We are all fighting battles others know nothing about. That’s why I’m proud to join RYU in doing One More Rep for Mental Health. The #RYUOneMoreRep campaign is raising awareness in support of making mental health care a reality around the world.

Our goal is to complete 1 million reps by midnight, November 30.  If we reach a million reps, RYU will match all funds donated in store and online up to $5,000 with all proceeds going to the Canadian Mental Health Association & Mental Health America.

TAKE THE CHALLENGE

Replace any WOD with the One More Rep Chipper. Record your squad doing the WOD for Mental Health and post the total number of reps (200 X as many athletes that participated) on social media using these hashtags: Tag @ryu_apparel + #RYUOneMoreRep + #MentalHealth  

One More Rep Chipper

• 50-calorie row
• 50 Box jumps (24/20)
• 50 KB Goblet squats (24/16)
• 50 Burpees
• 50 Pull-ups
• 50 KB Snatch (25 per side) 
• 50 Wallballs (20/14)
• 50 KB Clean & Jerks (25 per side)
• 50 Double Unders
• 50 Russian Kettlebell Swings (24/16)

 (Total 200 KB Reps)

CALL OUT ANOTHER BOX

Tag a Box on social and challenge them to beat your time or number of participants. Remember to always include these hashtags: tag @ryu_apparel + #RYUOneMoreRep + #MentalHealth 

WIN BRAGGING RIGHTS

The Box with the most KB Swings accumulated in November will earn the RYU One More Rep for Mental Health Trophy. Participate solo or as a team for a chance to win one of eight* $50 RYU Gift Cards (*full details athttps://ryu.com/onemorerep).

MAKE A DIFFERENCE

Take the challenge, tag a Box, and make a real difference in making mental health care a reality for all. Check out RYU’s inspiring new video below or go to https://ryu.com/onemorerep for more details.